Simona is passionate about sharing yoga as a powerful practice for healing and growth – helping us to cultivate a deeper connection to ourselves and each other and live more fully from the heart.
Loving the richness and expression of Vinyasa Flow, she teaches vibrant, soulful classes with creative sequencing. Her teaching is inspired by the elements and the cycle of the moon. To balance the Yin and Yang energies she offers nourishing Lunar and Restorative classes.
Connecting the breath with conscious movement to balance body, mind and spirit you will leave feeling recharged, open and nourished.
I am also offering one-to-one sessions where we can work more specifically to your needs and preferences. These are ideal if you're new to yoga to help establish a strong foundations and clear alignment.
They are also perfect to support you with specific needs, through injuries or to deepen your practice. You will benefit from enough time and individual attention as we work closely together.
Please get in touch here to find out more.